Strength: EMOM 7 M One Big Clean Complex (power clean/hang clean/squat clean/jerk) We will take 15 M to warm up & find a DAMN heavy load to throw around. Then we will do an EMOM.
WOD 6 RFT
5 Front squats 155/105 135/95 115/85
15 wall balls 20/14
Under 11 M? One more round.
$ out: 40 Ab mat or 30 GHD
