WOD: “DT” (Hero WOD) 5 RFT
12 Deadlifts 155/105
9 Hang power cleans
6 Jerks
Rest alot, then:
It’s baaaaack….BITCHNASTICS! 4 rounds of
2 Rope climbs
Heavy fast sled pull of 25 yards. rest a quick bit & pull the sled back. 180/135
You have 4 minutes to do each round.
