Strength:  15 Minutes to find 1 RM of Snatch – Squat if possible

Then every 90 seconds – 2 Snatch at 80% of 1 RM – 5 times through

WOD:     21-15-12-9-6-3

Pull-ups

Sandbag Squats   75/45

Cash out of 400 M run with the sandbag!!