Strength: Strict Press – work up to a heavy 3 then hold that weight for as many rounds as possible (15 minutes for Strength)
WOD: 6 RFT
10 Hang Cleans 155/105 135/95 115/85
10 Slamballs 50/30
WOD II: EMOM 7 Minutes 30 Sec on/30 Sec off
Even: GHD or Ab Matt
Odd: Floor Sweepers
Lucky Katie found money on the run today – see guys, running is good!
