Strength: Bench Press
work to a heavy 4, reference 5/18 or 6/2.
add load for a max 2 X 2, heavier than 6/2 but don’t try a marginal attempt. DON’T MISS!!
WOD: “The Chief” (max rounds in three minutes of)
3 power cleans 135/95
6 pushups
9 air squats
Rest 1 M & repeat a total of 5 rounds.
