Great 1 RM deadlifting today everyone! A ton of PR’s were set!!!! See Tabes below pulling 517 #, just to make us all feel a little less super human.
Strength: Jerk from the rack to a heavy 3 X 3
WOD: 7 RFT
6 sumo hi pulls 115/85 95/65
12 wall balls 20/14
