Strength: 15 M to find your 1 RM – DEADLIFT!!!  Then…

3 reps at 90 % max – Rest 2 M

2 reps at 90 % max – Rest 2 M

1 rep at 90 %

WOD:

AMRAP 4 M                               Rest 4 M           AMRAP 4 M

10 shoulder to OH 75/55                                   Surprise!

5 box step ups 20″