Strength: Front Squat
Work to a heavy 4, reference 5/12 & 5/29
Add weight for a MAX 2 X 2, heavier than 5/29
WOD: 6 RFT
50 D/U or 150 singles (Laura Cooper rule on the single unders, sorry single under people)
5 Hang Snatch 115/85 95/65
15 Goblet squats 70/53 62/44
$ out of 28 Ab Mat or GHD
