Strength: Remember January 28? It was the last day of our 8 week 20 rep backsquat squat challenge. We’ve done alot of low rep back squatting since. I wonder if our 20 rep has got stronger? Let’s find out. We did 135/105 back then (some of you did more…you know who you are). Lets get crazy & do 20 at 145/115.
WOD: AMRAP 12 M
10 HRPU
10 Air squats
5 TTB
10 slamball shoulder rolls total (go HEAVY)
Hey who’s that chick climbing a rope? Posters coming soon!!!
