Strength: Bench Press. Work up to a heavy 4 … reference 5/18 weight. Then go up to a MAX 3.
WOD: EMOM 14 M
even: 3 deadlifts at @ 85 % 1 RM
odd: 7 strict pullups
MetCon: 4 RFT
6 box over burpees 24/20
6 each arm alternating KB snatch 53/44 44/36
Strength: Bench Press. Work up to a heavy 4 … reference 5/18 weight. Then go up to a MAX 3.
WOD: EMOM 14 M
even: 3 deadlifts at @ 85 % 1 RM
odd: 7 strict pullups
MetCon: 4 RFT
6 box over burpees 24/20
6 each arm alternating KB snatch 53/44 44/36
