Sorry no 6:00 am tomorrow. I somehow have landed in Lyme disease hell & am unable to get out of a chair without assistance. CrossFit prepares us for the unknowable & unimaginable. This qualifies. Our trainers could not get back in time from Regionals to cover tomorrow. We’ll play the rest of the week by ear.
Strength: Push Press off the rack to a max 2 X 2. Reference 4/30 to dial your weight in quickly.
WOD: 7 RFT
4 Front squats 155/105 135/95 115/85
8 Ring Dips
Rest alot then…
WOD II: 10 power cleans for time. Same load as above.
