In honor of today’s workout in Regionals, I thought this would be fun for tomorrow. It’s less volume that the “pros” did but equally as tough. Time cap? 40 M? 50 M? Sue and Sam what do you think?
WOD: For Time…
800 M run
25 OHS 75/55
50 GHD
75 D/U
25 Sumo hi pulls same weight
50 box overs 20″
