Strength: Incline Bench Press
Work to a heavy 4 (reference 5/11 for this weight)
Add 5-10 # for a max 3
WOD: 3 RFT
200 M sandbag run/shuffle/walk/crawl with the sandbag. Do 10 squats at the 100 M turn around, the 200 M turn around and the 100 M turn around on the way back. 75/45#
1 up & back floor length KB waiter carry. Change arms on the far end. 62/44 53/36
