Strength: 12 M to work to a heavy power clean. I would guess about 85 % 1 RM. Then an EMOM 7 M of 2 power cleans at that weight every 60 seconds.
WOD: AMRAP 10 M
5 PUSH PRESS 115/85
10 Deadlifts (same load)
15 box step ups 20″
Strength: 12 M to work to a heavy power clean. I would guess about 85 % 1 RM. Then an EMOM 7 M of 2 power cleans at that weight every 60 seconds.
WOD: AMRAP 10 M
5 PUSH PRESS 115/85
10 Deadlifts (same load)
15 box step ups 20″
