Strength: OHS work off the rack. Work up to whatever trips your trigger. Tomorrow’s Murph so have fun while you can with a bar in your hands.
WOD: 8 RFT
5 OHS at about 70 & of a 2 RM off the rack
5 box jumps 24/20
This all sounds easy. Remember every CF WOD doesn’t have to leave you feel like you can’t move. (that’s tomorrow). Speaking of Murph, when it comes to pullups I will be the voice of reason for many of you. Yes I may make you use a band. Doing 100 pullups 1-3 reps at a time is wrong on so many levels. Trust me.
Check this out…video of Brandon Muras doing MU in a WOD. He did not have any misses. Awesome work Big Guy!!!
