Strength: Back squat…reference 5/4 for a heavy 6. If you held 6 reps for multiple sets, go up 5 # for this effort. Then go up again & do a 4 X 2 sets.
WOD: 7 RFT
5 deadlifts at 80% 1 RM
5 alternating arm KB snatch 53/44 44/36
Rest 1 M
Strength: Back squat…reference 5/4 for a heavy 6. If you held 6 reps for multiple sets, go up 5 # for this effort. Then go up again & do a 4 X 2 sets.
WOD: 7 RFT
5 deadlifts at 80% 1 RM
5 alternating arm KB snatch 53/44 44/36
Rest 1 M
