Strength: Bench press to a max 6 X 1 set (reference 5/5…if you held multiple sets on that date go up 5 # for this attempt.) Then go up again to a MAX set of 4 X 2 sets.
WOD: 21 – 15 – 12 – 9 – 6 – 3
Hang snatch 95/65
Pullups
What gets written down gets measured. What gets measured gets managed. What gets managed gets improved. Write stuff down!!!
