Strength: 10 M to find 1 RM Snatch then EMOM 7 M, 1-2 Snatch at 80 % 1 RM.
WOD: Every 90 seconds X 7…2 Bear. 155/105 135/95 115/85
MetCon: 100 KB swings for time. Every time you put the KB down take 1 M rest. 70/53 62/44. Any ATOMIC KB drops will cost you 20 burpees.
