Strength: Split Jerk practice. Work up to a heavy single where you can maintain SUPER form for 3-4 sets. Remember this is not a MAX rep…it’s heavy but not so much to compromise your form.
WOD All with a running clock…
Buy in of a 200 M run or 250 M row
6 Rounds
6 HSPU
30 Double unders or 60 singles
15 air squats
Cash out of a 200 M run or 250 M row
Finisher: EMOM 9 M
40 second planks with load 45/25
30 second GHD or Ab mat
G is smiling because she thought she won the 10 Clean challenge…until Laura threw a 1:04 at the WOD!!!!
