All bar work is going to be done outside. Loads are 155/105 135/95 115/85 95/65 for all movements. 155/105 needs to be pre approved. It may kill you.
Chipper
60 Air squats
50 Ab Mat
40 Deadlifts
30 Burpee pullups
20 C & J
10 Box jumps
5 Thrusters (yeah its heavy. They will be singles)
1 Round around the 4 light posts in the parking lot with the bar in back rack position.
