Strength: 15 M to work up to a VERY heavy clean (squat) and jerk. Then 8 rounds at that weight of 2 C & J every 90 seconds.
WOD: 4 RFT
14 box step ups 20″ (alternate legs up)
20 KB swings 70/53 62/44
Strength: 15 M to work up to a VERY heavy clean (squat) and jerk. Then 8 rounds at that weight of 2 C & J every 90 seconds.
WOD: 4 RFT
14 box step ups 20″ (alternate legs up)
20 KB swings 70/53 62/44
