Strength: Bench Press to a max 8 X 1 (reference 4/21) then go up in weight to a Heavy 6 x 2 sets. Again…write these weights down somewhere.
OK here’s the deal on the WOD…I don’t think anyone can finish this one in under 14 M, so we are having a 14 M cap on this. If you can finish the WOD under 14 M & do it Rx I’ll buy you a Fit Aid or Kill Cliff.
WOD: 21-15-12-9-6-3-6-9-12-15-21
Clean & jerk 95/65
5 sandbag squat cleans after each round 75/45
We had a great birthday WOD for G tonight! So much fun with such cool people. I’m a lucky dog.
