Skill:  Double Under practice.

WOD:  AMRAP 20 M

40 double unders  (sub 80 single unders)

30 Ab Mat

20 KB snatches (total) ((53/44  44/36))

10 burpees

Finisher:  EMOM 9 M

40 seconds planks with load 45/25

30 second floor sweepers or Russian Twists