Strength: EMOM 6 M do 1 power clean to a front squat to a jerk. Adjust weight between sets as needed. We will take @ 10 minutes before the EMOM to warm up the movement & dial in a starting weight.
WOD: 3 RFT
5 deadlifts 70/75 % 1 RM
5 wall balls 20/14#
5 deads
10 wall balls
5 deads
15 wall balls
