Strength: EMOM 14 M
Even: Deadlifts. First 4 efforts at 85 % 1 RM for 2-3 reps. Next 3 efforts at 75% 1 RM for 4-5 reps. You will have to change the weight quick so plan ahead.
Odd: HSPU. 5-8 reps.
WOD: 5 RFT
20 KB swing 70/53 62/44 53/36
20 Slam ball shoulder rolls HEAVY!
…foam rolling…chatting…buying CF gear on line…all the above?
