Strength: 12 to find 1 RM squat clean. Then take 85% of that for an EMOM 6 M of 2 squat cleans.
WOD: 21 – 15 – 12 – 9 – 6 – 3 shoulder to overhead 135/95 115/85 95/65
6 – 6 – 6 – 6 – 6 – 6 TTB
$ out of 15 knees to elbows.
These two girls got some hardware this weekend! So did all the other competitors! Joe, Brandon & Linds as well as these two thugs can be found in some competition pics under “gallery” on the homepage. Great job all of you!!!
